The journey of perimenopause and postmenopause has often been called a brain renovation project — and for good reason.
It is a powerful transformation, often marked by Midlife brain fog, insomnia and emotional fluctuations.
And what if your home could support this transition, instead of exacerbating it?
You don’t have to just cope — your home can support your evolving brain.
In six months, you will transform your space into a brain‑friendly, hormone‑balanced sanctuary that restores calm, focus, and confidence.
It’s time to clear the noise — in your home, your mind, and your midlife story.
Midlife isn’t the end of the story — it’s your redesign phase.
I'll show you how!
A mind that feels scattered and foggy — like your thoughts can’t land
A body that’s changing faster than your coping mechanisms can keep up
Emotional swings that leave you exhausted and questioning everything
Rooms that once felt fine but now feel overstimulating, cluttered, or somehow “off”
A deep craving for solitude, clarity, and meaningful self-connection
And perhaps most painful of all… the quiet fear that this is the beginning of the end of vitality
Feel at home in your body — and in your actual home
Wake up clear, centred, and with a renewed sense of purpose
Reclaim control over your mood, your energy, and your mental bandwidth
Design an environment that doesn’t drain you — but restores and regulates you
Make peace with who you’re becoming, without the chaos of reinvention
Build a life (and a space) that supports your next chapter — not your last one
Limited Spots Available
Weekly 1:1 Coaching
Group Coaching Calls
Guided Workbooks
Personalised Action Plan
Private Community Access
✅ Yes
Optional
✅ Yes
✅ Tailored
✅ Included
❌ No
Monthly
✅ Yes
✅ Self-paced
✅ Included
Spots for Reinvention Mastery are limited, as I work closely with only a small number of women at a time to provide the highest level of interior design and personal support.
Payment plans available for both tiers.
Essentials: perfect for independent learners.
Mastery: ideal for those craving deep, hands-on transformation.
Duration: 6 months
Rooted in: Neuroscience and psychology informed interior design + coaching
Transformational goals: Clarity, emotional balance, cognitive support
Research-backed methods from environmental psychology and neuropsychology
Why Choose This Program?
Holistic Approach: Combines neuroscience & environmental psychology, coaching, and interior design to address both mind and environment.
Personalised Guidance: Tailored strategies that reflect your unique journey and aspirations.
Empowerment: Gain the tools and confidence to create a space that mirrors your renewed identity.
Why Trust Me?
I created this program because I lived it.
I know what it feels like to look around your life and think, “This no longer feels like me.”
Midlife can be disorienting — your identity evolves, your priorities shift, and suddenly, the space you once found comfort in no longer reflects the woman you're becoming.
That’s exactly why I designed this holistic reinvention experience: because reinvention isn’t just about mindset — it’s about your environment too.
As an interior designer and cognitive health strategist, I blend neuroscience-based coaching with intentional design to help women in midlife reclaim clarity, confidence, and peace — from the inside out.
This is about more than transformation.
It’s about coming home to yourself.
Assess your current environment and identify areas misaligned with your goals.
Understand how your space influences your thoughts, emotions, and behaviours.
Develop a personalised design plan incorporating elements that promote well-being.
Learn about colour psychology, lighting, and spatial arrangements that support your transformation.
Implement changes with ongoing support and guidance.
Monitor shifts in mood, productivity, and overall satisfaction.
Establish routines and practices to maintain and evolve your space as you continue to grow.
Mental Clarity: A space that reduces cognitive overload and enhances focus.
Emotional Balance: Design elements that soothe and uplift, supporting emotional well-being.
Authentic Living: An environment that reflects and reinforces your true self.
Studies by the University of Illinois and Cornell highlight that well-designed spaces reduce stress and increase productivity.
Research published in Frontiers in Psychology demonstrates that biophilic design and intentional layouts promote mental well-being, especially for women facing hormonal transitions.
Cognitive behavioural studies reveal that environmental changes can catalyse personal transformation.
Addressing the environmental triggers in your home will help you create a foundation for better cognitive function, emotional regulation, and overall wellness.
This is more than a decor update—it’s about crafting a home that actively nurtures your emotional and cognitive well-being.
Personalised Diagnostics: Weekly insights into your home’s focused zones, tailored to your unique needs.
Transformative Coaching: One-on-one and group sessions to guide you in creating meaningful changes in your environment and life.
Emotional Balance: Discover how specific design choices can reduce stress, foster calmness, and restore mental clarity.
Optimised Living Spaces: Learn actionable strategies to design a home that aligns with your values and goals.
Empowerment Tools: Build confidence by taking charge of your surroundings and, in turn, your future.
Science-Backed Techniques: Apply neuroscience, environmental and design psychology principles for real, measurable results.
Picture This:
- Starting your day in a home that feels like a sanctuary.
- Knowing every curated space in your home is working to support your focus, energy, and peace.
- Feeling proud and confident when friends and family visit, knowing your home truly reflects you.
This isn’t just a design program—it is an investment in your future.
Your Role in Achieving Transformation
To guarantee the success of this program and to maximise the returns on your investment, your active participation and commitment are essential. This program is a partnership designed to empower you, but your role is just as important as the tools and guidance provided.
1. Openness to Change: Be willing and adaptable to embrace new ideas and strategies that may be outside your comfort zone.
2. A Coachable Spirit: Approach the program with a mindset of curiosity, respect for the process, and readiness to receive constructive guidance.
3. Commitment to the Process: Understand that this is not a quick fix or magic pill—it’s a proven method that requires time, effort, and follow-through to see lasting results.
4.Consistency: Dedicate time each week to engage with the modules, reflect on the lessons, and implement changes in your space.
5. Self-Care Focus: Prioritise your personal growth, emotional resilience, and well-being throughout the journey.
6. Resilience: Challenges may arise, but maintaining a can-do attitude will be key to overcoming obstacles and achieving your desired transformation.
- This program works when YOU work.
- Without these qualities, we cannot guarantee the level of success you desire.
- If you are ready to show up for yourself and commit to your reinvention, this journey will deliver unparalleled value and transformation.
Pricing and Value
1.
Reinvention Mastery: Premium Coaching Experience
One-Time Payment: €7,500. Payment Plan Option: €1,250/month for 6 months
Spots for Reinvention Mastery are limited, as I work closely with only a small number of women at a time to provide the highest level of interior design and personal support.
Why This Offer Would Suit You
Hiring a professional coach and an interior designer separately could cost upwards of €10,000–€15,000. Reinvention Mastery delivers both at a fraction of the cost while offering unparalleled personalisation and accessibility. Your home and mindset will be transformed—a dual investment that pays lifelong dividends.
This is invaluable and worth its weight in gold.
Are ready to invest in themselves and their future.
Value a home that supports their mental and emotional well-being.
Want expert guidance to make intentional changes in both their mindset and environment
Are committed to personal growth and self-care.
What is Included in Your Investment?
1. Comprehensive, Personalised Coaching
Weekly One-on-One Sessions: Dive deep into your goals with individualized guidance tailored to your unique needs.
Holistic Lifestyle Coaching: Align your personal growth with the changes in your physical space for a truly integrated transformation.
2. Bespoke Interior Design Services
Personalised Floor Plans and Mood Boards: Custom designs to transform your living spaces into environments that support cognitive wellness and emotional balance.
Detailed Recommendations: Guidance on furniture, lighting, and décor to create a space that aligns with your vision.
3. Exclusive Support
Access Between Sessions: Reach out with questions or updates to maintain momentum and stay on track.
Tailored Resources: A curated toolkit of worksheets, templates, and recommended products to support your transformation journey.
4. Tangible Deliverables
Before-and-after design blueprints.
Progress tracking tools, including a "Transformation Journal."
A final wrap-up session to solidify results and plan for long-term success.
2.
Reinvention Essentials: Empowerment Through Self-Directed Transformation
One-Time Payment: €3,600. Payment Plan Option: €600/month for 6 months
Why This Offer Would Suit You
For the independent woman seeking transformation at her own pace, Reinvention Essentials offers the perfect blend of flexibility and community. This six-month, self-directed course provides actionable modules, step-by-step guides, and access to neuroscience-informed design principles. With fortnightly group check-ins, you’ll receive valuable feedback, encouragement, and insights to stay on track. Empower yourself to make intentional changes to your home and lifestyle, all while enjoying the freedom to work on your schedule.
What is Included in Your Investment?
1. Actionable Self-Paced Learning
Step-by-Step Modules: Learn practical techniques to optimise your living spaces for cognitive wellness and emotional balance.
Guided Tutorials: Gain insights into how your environment impacts your well-being with easy-to-follow videos and resources.
2. Community Engagement
Fortnightly Group Check-Ins: Share progress, ask questions, and receive encouragement from a supportive community.
Collaborative Growth: Leverage shared experiences and peer feedback to stay motivated and inspired.
3. Resource Toolkit
Neuroscience-Informed Design Principles: Access research-backed insights to guide your changes.
Worksheets and Templates: Simple tools to help you map out and implement your goals effectively.
4. Personal Transformation at Your Own Pace
You are in the driver's seat and fit it around your busy schedule
5. Flexibility
Work through the program on your schedule, allowing for seamless integration with your lifestyle.
6. Empowerment
Make intentional, impactful changes to your home and life independently, with just the right level of support.
This Is Your Moment to Transform Your Space—and Your Life!
If you have been waiting for the right time to prioritise yourself, it’s here.
Your home has the power to shape your mind, mood, and future. Let’s make it a place that works for you.
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Mostly Positive Responses
You are a Perfect Fit!
You are curious, determined, and ready to invest in your personal growth. This program aligns with your goals and will give you the tools, strategies, and support to create the sanctuary you desire.
Let’s begin your transformation!
Mixed Responses
You are Almost There!
It sounds like you are curious about transforming your space and personal habits but might have a few hesitations. Whether it is about time, financial investment, or the coaching process, let us talk through your concerns and see if this program is right for you.
Mostly Cautious Responses
This Program Might Not Be Right for You—Right Now.
Your answers suggest you might not be ready to fully commit to the time, effort, or investment required for this program.
That’s okay! The good news is that we share tools and strategies that you can use on all our social media platforms and podcast episodes.
Consider exploring smaller steps to align your home and well-being until you feel ready for a full transformation.
And hopefully, i would have the honour of working with you in the future :-)