If you're a woman navigating the waves of perimenopause or postmenopause, feeling the shifts in your energy, clarity, and peace, know that you're not alone. This is also for the wonderful partners out there who see the incredible woman they love going through this transition and want to understand how to create a truly supportive and nurturing space for her. If you dream of your home becoming a source of calm, a place where you can feel energised and think clearly, then you're exactly where you need to be.